Start your day!

Try this before you "start" your day. [Thanks to Robin Sharma]

I encourage you to perform the following 5 acts of character training—each morning before 8AM - to help you create consistently superb days. And a spirit that soars.

1.  Write a letter of gratefulness to someone who deserves to be recognized. Every person alive today craves sincere appreciation.

Handwriting a letter to a good soul is a gift you both get to receive.

2.  Read from a profound book. We live in a world where very few go deep. We seek informal news in bite-sized chunks and scroll our feeds in hot pursuit of glitter.

Before 8AM, sit quietly and read from a great human’s autobiography. Or from a text of philosophy. To ground you on what’s important, before you live out your day.

3.  See your highest life. Take 5 minutes, with eyes closed, to imagine yourself behaving and performing as the person you most long to be. Make the movie vivid and colourful and real.

Over time - as your self identify rewires - you’ll begin to inhabit the life you’ve invented.

4.  Perform an act of generosity.

Before 8AM every day, do one tiny gesture to make someone’s life a little better. It could be a smile to a stranger or a hug to your child. Paying for the coffee of the person in line behind you or thanking the bus driver.

5.  Turn off your phone until 8AM daily.

The early morning hours have deep magic within them. Life’s too short to miss this glory because you’re addicted to technology.

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