Laugh Hard And Often To Tune-Up Your Immune System

Our mood and attitude have a tremendous bearing on the function of our immune system. When we are happy and up, our immune system functions much better. Conversely, when we are depressed, our immune system tends to be depressed.

By laughing frequently and taking a lighter view of life, you will find that life is much more enjoyable and fun. Here are some tips to help you get more laughter in your life.

Play With Kids Kids really know how to laugh and play. If you do not have kids of your own, spend time with your nieces and nephews, or with neighbourhood children with whose families you are friendly. Become a Big Brother or Big Sister. Investigate local Little Leagues. Help out at your church’s Sunday school and children’s events.

Listen To Comedy Audiotapes In Your Car While Commuting Check your local record store, bookstore, video store, or library for recorded comedy routines of your favourite comic. If you have not heard or seen many comics, go to your library first. You will find an abundance of tapes to investigate, and you can check with them out for free.

Go To Comedies At The Movie Theatre Go for those movies that are full of comedies. If you see a funny movie together with your friends, you will find yourself laughing harder and longer than if you had seen the same scene by yourself. You and your friends feed off each other’s laughter during and after the movie. Laughing together helps build relationships. Hire or buy the DVD's of Vicar of Dibley the Divine Collection

Learn To Laugh At Yourself Recognize how funny some of your behaviour really is, especially your shortcomings or mistakes. We all have little idiosyncrasies or behaviours that are unique to us that we can recognize and enjoy. Do not take yourself too seriously.

Inject Humor Anytime It Is Appropriate People love to laugh. Get a joke book and learn how to tell a good joke. Humor and laughter really make life enjoyable.

Watch Comedies On Television With modern cable systems, you will be amazed at how easy it is to find something funny on television. When I am in need of a good laugh, I try to find something I can laugh at on TV. Some of my favourites are the old-time classics like The Andy Griffth Show, Gilligan’s Island, The Mary Tyler Moore Show, and so on.

Edited article by Raymond Lee the Founder of Bodyfixes Group Visit http://www.bodyfixes.com/ for more information